Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Savor a vibrant stir-fry featuring tender diced chicken breast, a colorful medley of broccoli, carrots, and red bell pepper, all tossed with nutty brown rice. This wholesome meal is lightly sautéed in olive oil with garlic and ginger for a burst of aromatic flavor, making it a perfect balanced option for any time of the day.

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NUTRITION

433kcal
Protein
42.8g
Fat
10.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the carrot thinly, and julienne the red bell pepper.

  • 3

    Cook brown rice according to package instructions if not already cooked.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces to the pan and stir-fry until they are browned and nearly cooked through, about 5-6 minutes.

  • 7

    Add the chopped vegetables and stir-fry for another 3-4 minutes until they are tender but still crisp.

  • 8

    Stir in the cooked brown rice and drizzle low-sodium soy sauce over the mixture.

  • 9

    Continue stir-frying for an additional 2 minutes until everything is well combined and heated through.

  • 10

    Serve immediately and enjoy your balanced, high-protein stir-fry.

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Savor a vibrant stir-fry featuring tender diced chicken breast, a colorful medley of broccoli, carrots, and red bell pepper, all tossed with nutty brown rice. This wholesome meal is lightly sautéed in olive oil with garlic and ginger for a burst of aromatic flavor, making it a perfect balanced option for any time of the day.

NUTRITION

433kcal
Protein
42.8g
Fat
10.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the carrot thinly, and julienne the red bell pepper.

  • 3

    Cook brown rice according to package instructions if not already cooked.

  • 4

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces to the pan and stir-fry until they are browned and nearly cooked through, about 5-6 minutes.

  • 7

    Add the chopped vegetables and stir-fry for another 3-4 minutes until they are tender but still crisp.

  • 8

    Stir in the cooked brown rice and drizzle low-sodium soy sauce over the mixture.

  • 9

    Continue stir-frying for an additional 2 minutes until everything is well combined and heated through.

  • 10

    Serve immediately and enjoy your balanced, high-protein stir-fry.