Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

YOUR SOLIN GENERATED RECIPE

Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

Enjoy a versatile dish that marries the satisfying crunch of crispy oat waffles with a luxuriously smooth, vanilla-infused protein filling. This recipe transforms simple oats and egg whites into a hearty waffle base, perfectly complemented by a zesty, protein-packed yogurt cream. Ideal for any meal of the day, it delivers a balanced blend of nutrients and delightful flavors.

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NUTRITION

358kcal
Protein
42.4g
Fat
4.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (~120g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1/4 tsp Vanilla Bean Paste

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PREPARATION

  • 1

    In a blender, add the rolled oats and pulse until you achieve a coarse oat flour consistency.

  • 2

    Combine the oat flour with the egg whites, unsweetened almond milk, baking powder, and a pinch of salt in a mixing bowl. Stir until the batter is smooth.

  • 3

    Preheat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour an appropriate amount of batter into the waffle iron, close the lid, and cook until the waffles are golden and crispy on the outside, about 4-5 minutes.

  • 5

    While the waffles are cooking, mix the nonfat Greek yogurt with vanilla protein powder and vanilla bean paste until creamy and well incorporated. Adjust consistency by adding a splash of water if desired.

  • 6

    Once the waffles are done, serve them warm with a generous dollop of the creamy vanilla protein filling spread evenly on top or as a sandwich filling between two waffles.

  • 7

    Enjoy your balanced, protein-packed meal any time of day!

Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

YOUR SOLIN GENERATED RECIPE

Crispy Oat Waffles with Creamy Vanilla Bean Protein Filling

Enjoy a versatile dish that marries the satisfying crunch of crispy oat waffles with a luxuriously smooth, vanilla-infused protein filling. This recipe transforms simple oats and egg whites into a hearty waffle base, perfectly complemented by a zesty, protein-packed yogurt cream. Ideal for any meal of the day, it delivers a balanced blend of nutrients and delightful flavors.

NUTRITION

358kcal
Protein
42.4g
Fat
4.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites (~120g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

1/2 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1/4 tsp Vanilla Bean Paste

PREPARATION

  • 1

    In a blender, add the rolled oats and pulse until you achieve a coarse oat flour consistency.

  • 2

    Combine the oat flour with the egg whites, unsweetened almond milk, baking powder, and a pinch of salt in a mixing bowl. Stir until the batter is smooth.

  • 3

    Preheat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour an appropriate amount of batter into the waffle iron, close the lid, and cook until the waffles are golden and crispy on the outside, about 4-5 minutes.

  • 5

    While the waffles are cooking, mix the nonfat Greek yogurt with vanilla protein powder and vanilla bean paste until creamy and well incorporated. Adjust consistency by adding a splash of water if desired.

  • 6

    Once the waffles are done, serve them warm with a generous dollop of the creamy vanilla protein filling spread evenly on top or as a sandwich filling between two waffles.

  • 7

    Enjoy your balanced, protein-packed meal any time of day!