Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Savor these hearty, smoky black bean burgers that pack a punch of plant-based protein balanced with whole food ingredients. With a subtle smoky flavor from spices and a tender texture aided by quinoa and chickpea flour, these burgers are pan-seared to perfection, making them a satisfying and nutritious option for any meal.

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NUTRITION

597kcal
Protein
34.7g
Fat
11.2g
Carbs
86.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 large whole egg

1 large egg white

2 Tbsp whole wheat breadcrumbs

1/3 cup cooked quinoa

1/4 cup chickpea flour

1/4 cup diced onion

1/4 tsp avocado oil

1 tsp smoked paprika

1 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a fork, leaving a few whole beans for texture.

  • 2

    Add in the whole egg, egg white, whole wheat breadcrumbs, cooked quinoa, chickpea flour, and diced onion.

  • 3

    Sprinkle smoked paprika, ground cumin, salt, and pepper over the mixture. Drizzle with a small amount of avocado oil.

  • 4

    Mix all ingredients thoroughly until well combined. Allow the mixture to rest for 5 minutes so the chickpea flour can absorb moisture.

  • 5

    Divide the mixture into equal portions and form into patties.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with a tiny extra drizzle of oil if desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until a crispy, golden crust forms and they are heated through.

  • 8

    Serve warm. These burgers are delicious on their own or nestled in a whole-grain bun with your favorite toppings.

Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Savor these hearty, smoky black bean burgers that pack a punch of plant-based protein balanced with whole food ingredients. With a subtle smoky flavor from spices and a tender texture aided by quinoa and chickpea flour, these burgers are pan-seared to perfection, making them a satisfying and nutritious option for any meal.

NUTRITION

597kcal
Protein
34.7g
Fat
11.2g
Carbs
86.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 large whole egg

1 large egg white

2 Tbsp whole wheat breadcrumbs

1/3 cup cooked quinoa

1/4 cup chickpea flour

1/4 cup diced onion

1/4 tsp avocado oil

1 tsp smoked paprika

1 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a fork, leaving a few whole beans for texture.

  • 2

    Add in the whole egg, egg white, whole wheat breadcrumbs, cooked quinoa, chickpea flour, and diced onion.

  • 3

    Sprinkle smoked paprika, ground cumin, salt, and pepper over the mixture. Drizzle with a small amount of avocado oil.

  • 4

    Mix all ingredients thoroughly until well combined. Allow the mixture to rest for 5 minutes so the chickpea flour can absorb moisture.

  • 5

    Divide the mixture into equal portions and form into patties.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with a tiny extra drizzle of oil if desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until a crispy, golden crust forms and they are heated through.

  • 8

    Serve warm. These burgers are delicious on their own or nestled in a whole-grain bun with your favorite toppings.