Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a light twist on a classic Italian dish with tender, crispy baked chicken topped with a tangy marinara sauce and a sprinkle of part-skim mozzarella, served alongside perfectly roasted broccoli. This meal is both satisfying and balanced, offering a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
38.7g
Fat
16.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Bread Crumbs

1/4 cup Marinara Sauce

1 tablespoon Part-Skim Mozzarella Cheese

1 cup Broccoli

1/2 large Egg (for egg wash)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for the broccoli and prepare a small bowl with the beaten egg (using half a large egg) for the coating.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Dip the chicken into the egg wash, then coat evenly with whole wheat panko bread crumbs.

  • 3

    Place the breaded chicken breast on a lightly greased baking dish. Spoon marinara sauce over the top of the chicken and sprinkle with part-skim mozzarella cheese.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on the reserved baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once both the chicken and broccoli are done, plate the crispy chicken parmesan topped with melted cheese alongside the roasted broccoli. Enjoy your healthy, balanced meal!

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a light twist on a classic Italian dish with tender, crispy baked chicken topped with a tangy marinara sauce and a sprinkle of part-skim mozzarella, served alongside perfectly roasted broccoli. This meal is both satisfying and balanced, offering a delightful mix of textures and flavors.

NUTRITION

442kcal
Protein
38.7g
Fat
16.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko Bread Crumbs

1/4 cup Marinara Sauce

1 tablespoon Part-Skim Mozzarella Cheese

1 cup Broccoli

1/2 large Egg (for egg wash)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for the broccoli and prepare a small bowl with the beaten egg (using half a large egg) for the coating.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Dip the chicken into the egg wash, then coat evenly with whole wheat panko bread crumbs.

  • 3

    Place the breaded chicken breast on a lightly greased baking dish. Spoon marinara sauce over the top of the chicken and sprinkle with part-skim mozzarella cheese.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on the reserved baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once both the chicken and broccoli are done, plate the crispy chicken parmesan topped with melted cheese alongside the roasted broccoli. Enjoy your healthy, balanced meal!