Name: Crispy Baked Peanut Butter and Berry Pockets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 2 tbsp peanut butter (32g); 1/2 cup mixed berries (75g); 1/3 cup low-fat cottage cheese (85g); 1/2 cup nonfat plain Greek yogurt (100g)

Crispy Baked Peanut Butter and Berry Pockets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Butter and Berry Pockets

Enjoy a delightful fusion of creamy peanut butter, fresh berries, and tangy dairy in this crispy baked pocket. The soft whole wheat tortilla provides the perfect canvas for a rich filling of low-fat cottage cheese and velvety Greek yogurt, all harmoniously baked to crisp perfection. It's a versatile dish that balances sweet and savory, ideal for a nutrient-packed meal any time of the day.

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NUTRITION

Protein

31.5g

Fat

19.8g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp peanut butter (32g)

1/2 cup mixed berries (75g)

1/3 cup low-fat cottage cheese (85g)

1/2 cup nonfat plain Greek yogurt (100g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
Lay the whole wheat tortilla flat on a clean surface.
3
Evenly spread the peanut butter over the tortilla, leaving a small border around the edges.
4
Spoon the low-fat cottage cheese and nonfat Greek yogurt onto the center of the tortilla.
5
Add the mixed berries on top of the dairy layer for bursts of sweetness and color.
6
Fold the sides over and then roll the tortilla tightly to form a pocket.
7
Place the pocket seam-side down on the prepared baking sheet.
8
Bake in the preheated oven for 10-12 minutes until the tortilla becomes crispy and slightly golden.
9
Remove from the oven, let cool slightly, and enjoy your nutrient-packed crispy baked pocket.