YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Fresh Greens
Savor these deliciously smoky black bean burgers, perfectly seasoned with smoked paprika and garlic powder, enriched with eggs and nutritional yeast for an extra protein boost. Paired with a fresh bed of baby spinach, this recipe offers a satisfying mix of textures and flavors that's both hearty and healthy.
INGREDIENTS
1.5 cups canned black beans (drained)
4 large eggs
1/3 cup whole wheat breadcrumbs
1/2 medium red onion, finely chopped
3 tbsp nutritional yeast
1 tsp olive oil
1 tbsp ground flaxseed
1/2 tsp smoked paprika
1/2 tsp garlic powder
2 cups fresh baby spinach
Salt & Black Pepper to taste
PREPARATION
In a medium bowl, mash the black beans until almost smooth, leaving a few chunks for texture.
Stir in the finely chopped red onion, nutritional yeast, ground flaxseed, smoked paprika, garlic powder, salt, and pepper.
Beat the eggs and mix them into the bean mixture, then fold in the whole wheat breadcrumbs until the mixture holds together.
Divide the mixture into 4 equal portions and shape each into a patty.
Heat the olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes per side until golden brown and heated through.
Serve the smoky black bean burgers over a generous bed of fresh baby spinach. Enjoy immediately!