Crispy Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Vegetables

Enjoy a delightful, crisp chicken breast marinated in tangy lemon and aromatic herbs, paired with a medley of roasted seasonal vegetables. This dish delivers a balanced combination of protein and vibrant flavors that keep it light yet satisfying.

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NUTRITION

369kcal
Protein
34.5g
Fat
18.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1 medium Bell Pepper

1/2 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop zucchini, bell pepper, and red onion into bite-sized pieces and toss them with the remaining marinade on a baking sheet.

  • 5

    Arrange the marinated chicken breast on the baking sheet among the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted vegetables.

Crispy Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Vegetables

Enjoy a delightful, crisp chicken breast marinated in tangy lemon and aromatic herbs, paired with a medley of roasted seasonal vegetables. This dish delivers a balanced combination of protein and vibrant flavors that keep it light yet satisfying.

NUTRITION

369kcal
Protein
34.5g
Fat
18.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1 medium Bell Pepper

1/2 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop zucchini, bell pepper, and red onion into bite-sized pieces and toss them with the remaining marinade on a baking sheet.

  • 5

    Arrange the marinated chicken breast on the baking sheet among the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted vegetables.