Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring succulent lemon-herb chicken elevated with a crisp, golden finish, paired alongside tender roasted asparagus. This dish delivers a delightful balance of zesty brightness and herbaceous aroma, perfect for a nutritious dinner that fuels your body while delighting your palate.

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NUTRITION

338kcal
Protein
43.6g
Fat
14.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle the remaining marinade evenly over the asparagus.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until a golden crust forms.

  • 6

    Transfer the seared chicken to the baking sheet with the asparagus and place in the preheated oven. Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken atop the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring succulent lemon-herb chicken elevated with a crisp, golden finish, paired alongside tender roasted asparagus. This dish delivers a delightful balance of zesty brightness and herbaceous aroma, perfect for a nutritious dinner that fuels your body while delighting your palate.

NUTRITION

338kcal
Protein
43.6g
Fat
14.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle the remaining marinade evenly over the asparagus.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until a golden crust forms.

  • 6

    Transfer the seared chicken to the baking sheet with the asparagus and place in the preheated oven. Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken atop the roasted asparagus.