Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with a creamy yet light filling featuring tender pieces of chicken, a medley of fresh vegetables, and a velvety low-fat cream sauce. This dish is designed for a balanced meal that’s satisfying without weighing you down, offering a delightful combination of flavors and textures perfect for any meal of the day.

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NUTRITION

363kcal
Protein
37.2g
Fat
13.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1/4 cup Green Peas (frozen)

2 oz Low-Fat Cream Cheese

1/2 cup Chicken Broth (low sodium)

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and nearly cooked through.

  • 4

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 5

    Stir in the diced vegetables to the skillet with chicken and sauté for 3-4 minutes until slightly tender.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to coat the chicken and vegetables evenly.

  • 7

    Gradually pour in the low sodium chicken broth and add low-fat cream cheese, stirring continuously until a smooth, creamy sauce forms.

  • 8

    Gently fold in the frozen green peas and let the mixture simmer for an additional 2-3 minutes, ensuring everything is heated through and the sauce thickens slightly.

  • 9

    Serve warm as a comforting, healthy meal.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with a creamy yet light filling featuring tender pieces of chicken, a medley of fresh vegetables, and a velvety low-fat cream sauce. This dish is designed for a balanced meal that’s satisfying without weighing you down, offering a delightful combination of flavors and textures perfect for any meal of the day.

NUTRITION

363kcal
Protein
37.2g
Fat
13.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1/4 cup Green Peas (frozen)

2 oz Low-Fat Cream Cheese

1/2 cup Chicken Broth (low sodium)

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and nearly cooked through.

  • 4

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 5

    Stir in the diced vegetables to the skillet with chicken and sauté for 3-4 minutes until slightly tender.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to coat the chicken and vegetables evenly.

  • 7

    Gradually pour in the low sodium chicken broth and add low-fat cream cheese, stirring continuously until a smooth, creamy sauce forms.

  • 8

    Gently fold in the frozen green peas and let the mixture simmer for an additional 2-3 minutes, ensuring everything is heated through and the sauce thickens slightly.

  • 9

    Serve warm as a comforting, healthy meal.