Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites and a hint of turkey sausage, tossed with fresh spinach and served with whole wheat toast and a side of creamy avocado. This balanced breakfast packs gentle warmth with a drizzle of olive oil for a delightful start to your day.

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NUTRITION

383kcal
Protein
36.9g
Fat
16.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (40g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and lightly sauté until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the spinach and cook until just wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scrambled mixture, serve with the toast on the side, and top with sliced avocado.

  • 7

    Enjoy your nutritious and delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites and a hint of turkey sausage, tossed with fresh spinach and served with whole wheat toast and a side of creamy avocado. This balanced breakfast packs gentle warmth with a drizzle of olive oil for a delightful start to your day.

NUTRITION

383kcal
Protein
36.9g
Fat
16.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (40g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and lightly sauté until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the spinach and cook until just wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scrambled mixture, serve with the toast on the side, and top with sliced avocado.

  • 7

    Enjoy your nutritious and delicious breakfast!