Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a vibrant mix of textures and flavors, finished with a light drizzle of olive oil to enhance its aroma and provide a satisfying finish.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt, pepper, and any preferred dried herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and the edges are slightly crispy.

  • 6

    Reheat or prepare 1/2 cup of cooked quinoa according to package directions if not already cooked.

  • 7

    Assemble the plate by placing quinoa as a base, topping with sliced grilled chicken, and adding roasted broccoli on the side. Enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish offers a vibrant mix of textures and flavors, finished with a light drizzle of olive oil to enhance its aroma and provide a satisfying finish.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt, pepper, and any preferred dried herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and the edges are slightly crispy.

  • 6

    Reheat or prepare 1/2 cup of cooked quinoa according to package directions if not already cooked.

  • 7

    Assemble the plate by placing quinoa as a base, topping with sliced grilled chicken, and adding roasted broccoli on the side. Enjoy your balanced meal.