Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant seared salmon fillet served alongside tender steamed asparagus and a hearty scoop of nutty brown rice. This balanced dish not only pleases your palate with its harmonious flavors but also fuels your body with lean protein and wholesome carbs.

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NUTRITION

503kcal
Protein
45.3g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crisp exterior and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still vibrant, about 4-5 minutes.

  • 4

    Prepare the brown rice according to the package instructions, or reheat pre-cooked brown rice until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately for a balanced and satisfying dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant seared salmon fillet served alongside tender steamed asparagus and a hearty scoop of nutty brown rice. This balanced dish not only pleases your palate with its harmonious flavors but also fuels your body with lean protein and wholesome carbs.

NUTRITION

503kcal
Protein
45.3g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a crisp exterior and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still vibrant, about 4-5 minutes.

  • 4

    Prepare the brown rice according to the package instructions, or reheat pre-cooked brown rice until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately for a balanced and satisfying dinner.