Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3/4 scoop Whey Protein Powder, Plain; 1 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, fluffy protein mousse bursting with the fresh flavors of mixed berries and a hint of natural honey, finished with a sprinkling of chia seeds for an extra nutritional boost. This dessert creates a delightful balance of tangy yogurt and subtle sweetness, making it a perfect guilt-free treat.

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NUTRITION

Protein

41g

Fat

5.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 scoop Whey Protein Powder, Plain

1 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder, stirring thoroughly to create a smooth base.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey, mixing just enough to incorporate its natural sweetness.
4
Sprinkle in the chia seeds and give a final gentle stir to blend all ingredients.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.