Spicy Tuna Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wrap with Fresh Vegetables

Enjoy a vibrant and satisfying wrap filled with spicy tuna blended with creamy Greek yogurt and crisp fresh vegetables. This meal bursts with flavors and textures – from the tangy kick of sriracha to the crunch of bell peppers and carrots, all perfectly wrapped in a wholesome whole wheat tortilla.

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NUTRITION

324kcal
Protein
39.6g
Fat
4.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Mixed Bell Peppers, diced

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/4 cup Cucumber, sliced

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PREPARATION

  • 1

    In a small bowl, combine the drained tuna, nonfat Greek yogurt, and sriracha sauce, mixing well until evenly coated.

  • 2

    Add the diced bell peppers and shredded carrots to the tuna mixture, stirring gently to incorporate the fresh vegetables.

  • 3

    Lay the whole wheat tortilla flat and spread a layer of baby spinach evenly over the surface.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla, then add the sliced cucumber on top.

  • 5

    Roll the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 6

    Cut the wrap in half if desired and serve immediately, enjoying the blend of spicy and fresh flavors.

Spicy Tuna Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wrap with Fresh Vegetables

Enjoy a vibrant and satisfying wrap filled with spicy tuna blended with creamy Greek yogurt and crisp fresh vegetables. This meal bursts with flavors and textures – from the tangy kick of sriracha to the crunch of bell peppers and carrots, all perfectly wrapped in a wholesome whole wheat tortilla.

NUTRITION

324kcal
Protein
39.6g
Fat
4.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 cup Mixed Bell Peppers, diced

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/4 cup Cucumber, sliced

PREPARATION

  • 1

    In a small bowl, combine the drained tuna, nonfat Greek yogurt, and sriracha sauce, mixing well until evenly coated.

  • 2

    Add the diced bell peppers and shredded carrots to the tuna mixture, stirring gently to incorporate the fresh vegetables.

  • 3

    Lay the whole wheat tortilla flat and spread a layer of baby spinach evenly over the surface.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla, then add the sliced cucumber on top.

  • 5

    Roll the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 6

    Cut the wrap in half if desired and serve immediately, enjoying the blend of spicy and fresh flavors.