Crispy Chicken and Spinach Egg Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Spinach Egg Scramble with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg Scramble with Avocado Toast

A light yet satisfying breakfast where tender, crispy chicken meets a fluffy scramble of eggs and fresh spinach, served alongside a perfectly toasted whole wheat bread topped with a delicate spread of butter and creamy avocado. This dish offers a harmonious blend of textures and flavors to jump-start your day.

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NUTRITION

376kcal
Protein
27.6g
Fat
21.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (~50g)

3 large egg whites (~99g total)

2 ounces chicken breast (~57g)

1 cup chopped spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

1 teaspoon butter (~5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Season the 2 ounces of chicken breast lightly with salt and pepper, then add to the skillet. Cook until the chicken pieces become slightly crispy and are cooked through, about 3-4 minutes. Transfer chicken to a plate once done.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 4

    Add the chopped spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 5

    Return the crispy chicken to the skillet and pour the egg mixture over the top. Gently scramble everything together until the eggs are softly set, about 2-3 minutes. Season with additional salt and pepper as desired.

  • 6

    Meanwhile, toast one slice of whole wheat bread. Once toasted, spread 1 teaspoon of butter on it while still warm, and top with 1/4 of a mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Crispy Chicken and Spinach Egg Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Spinach Egg Scramble with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg Scramble with Avocado Toast

A light yet satisfying breakfast where tender, crispy chicken meets a fluffy scramble of eggs and fresh spinach, served alongside a perfectly toasted whole wheat bread topped with a delicate spread of butter and creamy avocado. This dish offers a harmonious blend of textures and flavors to jump-start your day.

NUTRITION

376kcal
Protein
27.6g
Fat
21.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (~50g)

3 large egg whites (~99g total)

2 ounces chicken breast (~57g)

1 cup chopped spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

1 teaspoon butter (~5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Season the 2 ounces of chicken breast lightly with salt and pepper, then add to the skillet. Cook until the chicken pieces become slightly crispy and are cooked through, about 3-4 minutes. Transfer chicken to a plate once done.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 4

    Add the chopped spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 5

    Return the crispy chicken to the skillet and pour the egg mixture over the top. Gently scramble everything together until the eggs are softly set, about 2-3 minutes. Season with additional salt and pepper as desired.

  • 6

    Meanwhile, toast one slice of whole wheat bread. Once toasted, spread 1 teaspoon of butter on it while still warm, and top with 1/4 of a mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.