Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender seared chicken breast accompanied by crisp garlic green beans and a smooth, creamy mashed cauliflower. This dish delivers a light yet satisfying meal with layered textures and vibrant flavors, perfect for a healthy, protein-focused dinner.

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NUTRITION

455kcal
Protein
47.8g
Fat
23.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for chicken)

1/8 cup Slivered Almonds

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. Drizzle with 1 teaspoon olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until cooked through and golden with an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon butter, salt, and pepper until smooth.

  • 5

    Plate the dish: slice the chicken breast, arrange alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Sprinkle slivered almonds over the green beans for an added crunch, and serve immediately.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender seared chicken breast accompanied by crisp garlic green beans and a smooth, creamy mashed cauliflower. This dish delivers a light yet satisfying meal with layered textures and vibrant flavors, perfect for a healthy, protein-focused dinner.

NUTRITION

455kcal
Protein
47.8g
Fat
23.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for chicken)

1/8 cup Slivered Almonds

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. Drizzle with 1 teaspoon olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until cooked through and golden with an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon butter, salt, and pepper until smooth.

  • 5

    Plate the dish: slice the chicken breast, arrange alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Sprinkle slivered almonds over the green beans for an added crunch, and serve immediately.