Creamy Spinach Meatball Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Meatball Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Meatball Pasta

Enjoy a hearty bowl of Creamy Spinach Meatball Pasta featuring tender lean turkey meatballs, whole wheat pasta, and a luscious, light creamy spinach sauce accented with fresh tomatoes and aromatic garlic. This dish balances robust flavors with a satisfying texture that makes it perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
39.4g
Fat
9.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

0.5 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add finely chopped garlic and diced onion to the pan, sautéing until fragrant and translucent.

  • 3

    Mix lean ground turkey with salt, pepper, and your favorite herbs; shape into small meatballs.

  • 4

    Place the meatballs into the skillet and cook until browned on all sides and fully cooked through.

  • 5

    Add the diced tomatoes and allow them to warm, stirring occasionally.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat and mix in the low-fat Greek yogurt to create a creamy sauce.

  • 8

    Toss in the pre-cooked whole wheat pasta, ensuring it is evenly coated with the creamy spinach sauce and meatball mixture.

  • 9

    Adjust seasonings as needed and serve warm.

Creamy Spinach Meatball Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Meatball Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Meatball Pasta

Enjoy a hearty bowl of Creamy Spinach Meatball Pasta featuring tender lean turkey meatballs, whole wheat pasta, and a luscious, light creamy spinach sauce accented with fresh tomatoes and aromatic garlic. This dish balances robust flavors with a satisfying texture that makes it perfect for a nutritious meal any time of day.

NUTRITION

359kcal
Protein
39.4g
Fat
9.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

0.5 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add finely chopped garlic and diced onion to the pan, sautéing until fragrant and translucent.

  • 3

    Mix lean ground turkey with salt, pepper, and your favorite herbs; shape into small meatballs.

  • 4

    Place the meatballs into the skillet and cook until browned on all sides and fully cooked through.

  • 5

    Add the diced tomatoes and allow them to warm, stirring occasionally.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat and mix in the low-fat Greek yogurt to create a creamy sauce.

  • 8

    Toss in the pre-cooked whole wheat pasta, ensuring it is evenly coated with the creamy spinach sauce and meatball mixture.

  • 9

    Adjust seasonings as needed and serve warm.