Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A delightful, protein-packed breakfast featuring light and fluffy scrambled eggs perfectly mixed with tender sautéed spinach and sweet cherry tomatoes, finished with a hint of olive oil. This dish offers a vibrant medley of flavors and textures that’ll energize your morning or brighten up any meal time.

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NUTRITION

137kcal
Protein
10.6g
Fat
9.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and cherry tomatoes; sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg mixture. Let it sit briefly before gently stirring with a spatula, allowing the eggs to form soft curds.

  • 5

    Continue to cook on low heat until the eggs are just set and remain fluffy. Avoid overcooking for best texture.

  • 6

    Serve immediately and enjoy this nourishing, balanced meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A delightful, protein-packed breakfast featuring light and fluffy scrambled eggs perfectly mixed with tender sautéed spinach and sweet cherry tomatoes, finished with a hint of olive oil. This dish offers a vibrant medley of flavors and textures that’ll energize your morning or brighten up any meal time.

NUTRITION

137kcal
Protein
10.6g
Fat
9.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and cherry tomatoes; sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg mixture. Let it sit briefly before gently stirring with a spatula, allowing the eggs to form soft curds.

  • 5

    Continue to cook on low heat until the eggs are just set and remain fluffy. Avoid overcooking for best texture.

  • 6

    Serve immediately and enjoy this nourishing, balanced meal.