Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting plate of lean sausage ragu tossed with whole wheat pasta. This hearty dish combines savory turkey sausage, a zesty tomato base, and a hint of Italian herbs, elevated by the nutritional boost of lentils. Perfectly balanced for a satisfying dinner that delights your tastebuds while keeping your macros in check.

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NUTRITION

503kcal
Protein
33.6g
Fat
16.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup Cooked Lentils

1 tsp Italian Seasoning

1/2 tsp Crushed Red Pepper

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 4

    Stir in the tomato sauce, Italian seasoning, and crushed red pepper. Allow the sauce to simmer for 5 minutes.

  • 5

    Gently fold in the cooked lentils and continue to simmer for an additional 2 minutes.

  • 6

    Toss the sauce with cooked whole wheat pasta either directly in the skillet or combine in a serving bowl.

  • 7

    Serve warm and enjoy a hearty, well-balanced meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting plate of lean sausage ragu tossed with whole wheat pasta. This hearty dish combines savory turkey sausage, a zesty tomato base, and a hint of Italian herbs, elevated by the nutritional boost of lentils. Perfectly balanced for a satisfying dinner that delights your tastebuds while keeping your macros in check.

NUTRITION

503kcal
Protein
33.6g
Fat
16.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup Cooked Lentils

1 tsp Italian Seasoning

1/2 tsp Crushed Red Pepper

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 4

    Stir in the tomato sauce, Italian seasoning, and crushed red pepper. Allow the sauce to simmer for 5 minutes.

  • 5

    Gently fold in the cooked lentils and continue to simmer for an additional 2 minutes.

  • 6

    Toss the sauce with cooked whole wheat pasta either directly in the skillet or combine in a serving bowl.

  • 7

    Serve warm and enjoy a hearty, well-balanced meal.