Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a vibrant, hearty skillet featuring lean turkey sausage and perfectly scrambled eggs mingled with crisp, roasted sweet potatoes and fresh spinach. This one-pan meal bursts with balanced flavors and textures, offering a satisfying mix of protein, natural sweetness, and a hint of earthy greens—ideal for fueling your day, whether at breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
31g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 small Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil, a pinch of salt, and your favorite spices (optional). Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 15-20 minutes or until they are crispy on the edges and tender in the center.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds.

  • 5

    Heat a skillet over medium heat. Once hot, add the turkey sausage slices and sauté for about 3-4 minutes until they begin to brown.

  • 6

    Crack the eggs directly into the skillet with the sausage. Allow the eggs to sit for a few seconds before gently stirring, cooking until the eggs are softly scrambled.

  • 7

    When the eggs are nearly done, add the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 8

    Remove the roasted sweet potatoes from the oven and gently fold them into the skillet, combining all ingredients.

  • 9

    Adjust seasoning with salt and pepper if needed, and serve immediately.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a vibrant, hearty skillet featuring lean turkey sausage and perfectly scrambled eggs mingled with crisp, roasted sweet potatoes and fresh spinach. This one-pan meal bursts with balanced flavors and textures, offering a satisfying mix of protein, natural sweetness, and a hint of earthy greens—ideal for fueling your day, whether at breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
31g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 small Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil, a pinch of salt, and your favorite spices (optional). Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 15-20 minutes or until they are crispy on the edges and tender in the center.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds.

  • 5

    Heat a skillet over medium heat. Once hot, add the turkey sausage slices and sauté for about 3-4 minutes until they begin to brown.

  • 6

    Crack the eggs directly into the skillet with the sausage. Allow the eggs to sit for a few seconds before gently stirring, cooking until the eggs are softly scrambled.

  • 7

    When the eggs are nearly done, add the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 8

    Remove the roasted sweet potatoes from the oven and gently fold them into the skillet, combining all ingredients.

  • 9

    Adjust seasoning with salt and pepper if needed, and serve immediately.