Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor the hearty blend of tender, spiced chicken enveloped in a creamy tomato sauce, paired with perfectly roasted cauliflower florets. This dish delivers balanced flavors with a hint of warmth from spices, making it a satisfying meal for any time of day.

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NUTRITION

332kcal
Protein
44g
Fat
9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Cauliflower (200g)

1/4 cup Canned Diced Tomatoes (60g)

1/4 cup Low-fat Greek Yogurt (60g)

1 tsp Olive Oil

Assorted Spices (Cumin, Paprika, Garlic Powder)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, then spread them on a baking tray. Roast for about 20-25 minutes until golden and tender.

  • 3

    Season the chicken breast with salt, pepper, cumin, paprika, and garlic powder on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken, searing for 3-4 minutes per side until browned.

  • 5

    In a small bowl, mix the canned diced tomatoes with low-fat Greek yogurt. Pour this creamy tomato mixture over the chicken and lower the heat to let the flavors meld for about 5 minutes.

  • 6

    Ensure the chicken is cooked through (internal temperature of 165°F), then serve the creamy tomato spiced chicken alongside the roasted cauliflower.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Roasted Cauliflower

Savor the hearty blend of tender, spiced chicken enveloped in a creamy tomato sauce, paired with perfectly roasted cauliflower florets. This dish delivers balanced flavors with a hint of warmth from spices, making it a satisfying meal for any time of day.

NUTRITION

332kcal
Protein
44g
Fat
9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Cauliflower (200g)

1/4 cup Canned Diced Tomatoes (60g)

1/4 cup Low-fat Greek Yogurt (60g)

1 tsp Olive Oil

Assorted Spices (Cumin, Paprika, Garlic Powder)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, then spread them on a baking tray. Roast for about 20-25 minutes until golden and tender.

  • 3

    Season the chicken breast with salt, pepper, cumin, paprika, and garlic powder on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken, searing for 3-4 minutes per side until browned.

  • 5

    In a small bowl, mix the canned diced tomatoes with low-fat Greek yogurt. Pour this creamy tomato mixture over the chicken and lower the heat to let the flavors meld for about 5 minutes.

  • 6

    Ensure the chicken is cooked through (internal temperature of 165°F), then serve the creamy tomato spiced chicken alongside the roasted cauliflower.