Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

A vibrant and satisfying sheet pan meal featuring tender, juicy chicken breast marinated in lemon and garlic, paired with perfectly crispy roasted broccoli. This dish is light yet filling, boasting a balanced blend of protein and healthy fats to keep you energized.

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NUTRITION

361kcal
Protein
41.6g
Fat
17.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the pan, tossing them in any remaining marinade to ensure they are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

A vibrant and satisfying sheet pan meal featuring tender, juicy chicken breast marinated in lemon and garlic, paired with perfectly crispy roasted broccoli. This dish is light yet filling, boasting a balanced blend of protein and healthy fats to keep you energized.

NUTRITION

361kcal
Protein
41.6g
Fat
17.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the pan, tossing them in any remaining marinade to ensure they are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve immediately.