Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

Enjoy a light yet nourishing dinner featuring a perfectly seared wild salmon fillet accented with a bright lemon drizzle, paired with tender steamed broccoli and a modest serving of quinoa. This dish delivers a satisfying balance of protein and fiber, ideal for a clean, energizing meal.

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NUTRITION

381kcal
Protein
41.9g
Fat
11.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tbsp Nonfat Plain Greek Yogurt

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, depending on thickness, until the exterior is nicely browned and the interior is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, then measure out 1/3 cup cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice from the lemon wedge to create a light, tangy drizzle.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, then drizzle the lemon yogurt sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli, Quinoa & Lemon Drizzle

Enjoy a light yet nourishing dinner featuring a perfectly seared wild salmon fillet accented with a bright lemon drizzle, paired with tender steamed broccoli and a modest serving of quinoa. This dish delivers a satisfying balance of protein and fiber, ideal for a clean, energizing meal.

NUTRITION

381kcal
Protein
41.9g
Fat
11.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tbsp Nonfat Plain Greek Yogurt

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, depending on thickness, until the exterior is nicely browned and the interior is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, then measure out 1/3 cup cooked.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice from the lemon wedge to create a light, tangy drizzle.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, then drizzle the lemon yogurt sauce over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.