Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and juicy tomatoes sautéed in olive oil for a burst of morning freshness. This dish balances a lean protein punch with the rich flavor of olive oil, making it a satisfying start to your day.

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NUTRITION

311kcal
Protein
36.5g
Fat
16.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey breast (approx. 56.7g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey breast into small pieces. Add them to the skillet and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until they are just set.

  • 5

    Dice the fresh tomato and fold it into the scramble, cooking for an additional 30 seconds to warm through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A vibrant scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and juicy tomatoes sautéed in olive oil for a burst of morning freshness. This dish balances a lean protein punch with the rich flavor of olive oil, making it a satisfying start to your day.

NUTRITION

311kcal
Protein
36.5g
Fat
16.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey breast (approx. 56.7g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey breast into small pieces. Add them to the skillet and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until they are just set.

  • 5

    Dice the fresh tomato and fold it into the scramble, cooking for an additional 30 seconds to warm through.

  • 6

    Season with salt and pepper to taste, then serve immediately.