Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor the comfort of herb-infused roasted chicken paired with velvety garlic mashed potatoes and perfectly crispy roasted broccoli. This well-rounded dish is bursting with aromatic herbs, roasted garlic, and a simple olive oil finish that brings out the natural flavors of each ingredient, delivering a satisfying meal that's both hearty and balanced.

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NUTRITION

422kcal
Protein
39.5g
Fat
13.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup mashed Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the mashed potatoes. Boil potato chunks until tender. Drain and mash with a little garlic (from one clove minced), and if desired, a splash of skim milk or water. Season with salt and pepper.

  • 5

    For the broccoli, toss it with a small drizzle of olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15 minutes until the edges are crispy.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and crispy roasted broccoli. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor the comfort of herb-infused roasted chicken paired with velvety garlic mashed potatoes and perfectly crispy roasted broccoli. This well-rounded dish is bursting with aromatic herbs, roasted garlic, and a simple olive oil finish that brings out the natural flavors of each ingredient, delivering a satisfying meal that's both hearty and balanced.

NUTRITION

422kcal
Protein
39.5g
Fat
13.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup mashed Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the mashed potatoes. Boil potato chunks until tender. Drain and mash with a little garlic (from one clove minced), and if desired, a splash of skim milk or water. Season with salt and pepper.

  • 5

    For the broccoli, toss it with a small drizzle of olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15 minutes until the edges are crispy.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and crispy roasted broccoli. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.