Fluffy Whole Grain Protein Pancakes with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Fruit

Enjoy a light, fluffy stack of whole grain protein pancakes, perfectly balanced to energize your day. The comforting blend of rolled oats, egg whites, and protein powder gives you a hearty start, while a medley of fresh blueberries and banana provides a sweet, vibrant topping. Each bite offers a satisfying mix of tender texture, natural flavors, and a hint of vanilla, making it an ideal meal whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
42.0g
Fat
4.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

1/4 cup Fresh Blueberries (37g)

1/4 medium Banana (25g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, vanilla extract, and cinnamon. Blend until smooth, creating a consistent batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly as the oats absorb the liquid.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or a tiny drizzle of oil if needed.

  • 4

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden and fully cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and slices of banana.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Whole Grain Protein Pancakes with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Fruit

Enjoy a light, fluffy stack of whole grain protein pancakes, perfectly balanced to energize your day. The comforting blend of rolled oats, egg whites, and protein powder gives you a hearty start, while a medley of fresh blueberries and banana provides a sweet, vibrant topping. Each bite offers a satisfying mix of tender texture, natural flavors, and a hint of vanilla, making it an ideal meal whether you choose it for breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
42.0g
Fat
4.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g total)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

1/4 cup Fresh Blueberries (37g)

1/4 medium Banana (25g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, vanilla extract, and cinnamon. Blend until smooth, creating a consistent batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly as the oats absorb the liquid.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or a tiny drizzle of oil if needed.

  • 4

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden and fully cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and slices of banana.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.