Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, accented by the rich notes of olive oil and creamy avocado. This breakfast is a satisfying blend of flavors and textures that energizes you for a busy morning.

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NUTRITION

389kcal
Protein
39.5g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 cup baby spinach

2 teaspoons olive oil

1 quarter medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned, about 3-4 minutes.

  • 3

    Stir in the baby spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with diced avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, accented by the rich notes of olive oil and creamy avocado. This breakfast is a satisfying blend of flavors and textures that energizes you for a busy morning.

NUTRITION

389kcal
Protein
39.5g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 cup baby spinach

2 teaspoons olive oil

1 quarter medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned, about 3-4 minutes.

  • 3

    Stir in the baby spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and top with diced avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.