Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish offers a luscious taste of fresh seafood complemented by crisp, flavorful veggies, creating a meal that's as nutritious as it is delicious.

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NUTRITION

447kcal
Protein
47.2g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or use a light non-stick spray.

  • 2

    Snap the woody ends off the asparagus, drizzle lightly with non-stick spray if needed, and season with a little sea salt and black pepper. Arrange them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a small pan, sear the salmon fillet skin-side down over medium-high heat without added oil (a light non-stick spray can be used if necessary). Cook for 3-4 minutes until a crispy crust forms. Gently flip and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness. Season with sea salt, black pepper, and a squeeze of lemon juice during cooking.

  • 6

    Transfer the steamed cauliflower to a blender or use a fork to mash by hand. Add the nonfat Greek yogurt, minced garlic, a pinch of salt, and pepper. Blend or mix until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and top with a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish offers a luscious taste of fresh seafood complemented by crisp, flavorful veggies, creating a meal that's as nutritious as it is delicious.

NUTRITION

447kcal
Protein
47.2g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or use a light non-stick spray.

  • 2

    Snap the woody ends off the asparagus, drizzle lightly with non-stick spray if needed, and season with a little sea salt and black pepper. Arrange them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a small pan, sear the salmon fillet skin-side down over medium-high heat without added oil (a light non-stick spray can be used if necessary). Cook for 3-4 minutes until a crispy crust forms. Gently flip and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness. Season with sea salt, black pepper, and a squeeze of lemon juice during cooking.

  • 6

    Transfer the steamed cauliflower to a blender or use a fork to mash by hand. Add the nonfat Greek yogurt, minced garlic, a pinch of salt, and pepper. Blend or mix until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and top with a generous serving of cauliflower mash. Serve immediately.