Healthy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Tender Dumplings

Enjoy a comforting bowl of poached chicken paired with delicate, homemade whole wheat dumplings filled with fresh spinach and carrot. This dish is bursting with flavor from a light chicken broth and is both nutritious and satisfying.

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NUTRITION

401kcal
Protein
49.5g
Fat
6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

40 g Whole Wheat Flour

15 g Fresh Spinach

1/4 medium Carrot

1/2 cup Low-Sodium Chicken Broth

1/4 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a medium saucepan, bring the low-sodium chicken broth to a simmer. Add the chicken breast and poach over medium-low heat for about 15 minutes or until fully cooked.

  • 3

    While the chicken is cooking, prepare the dumpling dough. In a small bowl, combine the whole wheat flour with 1/4 cup of water and a pinch of salt. Mix until a smooth dough forms, adding a bit more water if necessary.

  • 4

    On a lightly floured surface, roll the dough out to about 1/8-inch thickness. Cut the dough into small squares (approximately 3 inches per side).

  • 5

    Mix the fresh spinach (finely chopped) and grated carrot together in a bowl to serve as the dumpling filling.

  • 6

    Place a small spoonful of the spinach and carrot mixture onto each dough square. Moisten the edges with a little water, fold over to create a dumpling shape, and press to seal securely.

  • 7

    When the chicken is nearly done, carefully add the dumplings into the simmering broth, nestling them around the chicken. Continue to simmer for another 6-8 minutes until the dumplings are tender and cooked through.

  • 8

    Remove the chicken and dumplings from the broth, slice the chicken if desired, and serve with a few spoonfuls of the flavorful broth.

Healthy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Tender Dumplings

Enjoy a comforting bowl of poached chicken paired with delicate, homemade whole wheat dumplings filled with fresh spinach and carrot. This dish is bursting with flavor from a light chicken broth and is both nutritious and satisfying.

NUTRITION

401kcal
Protein
49.5g
Fat
6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

40 g Whole Wheat Flour

15 g Fresh Spinach

1/4 medium Carrot

1/2 cup Low-Sodium Chicken Broth

1/4 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a medium saucepan, bring the low-sodium chicken broth to a simmer. Add the chicken breast and poach over medium-low heat for about 15 minutes or until fully cooked.

  • 3

    While the chicken is cooking, prepare the dumpling dough. In a small bowl, combine the whole wheat flour with 1/4 cup of water and a pinch of salt. Mix until a smooth dough forms, adding a bit more water if necessary.

  • 4

    On a lightly floured surface, roll the dough out to about 1/8-inch thickness. Cut the dough into small squares (approximately 3 inches per side).

  • 5

    Mix the fresh spinach (finely chopped) and grated carrot together in a bowl to serve as the dumpling filling.

  • 6

    Place a small spoonful of the spinach and carrot mixture onto each dough square. Moisten the edges with a little water, fold over to create a dumpling shape, and press to seal securely.

  • 7

    When the chicken is nearly done, carefully add the dumplings into the simmering broth, nestling them around the chicken. Continue to simmer for another 6-8 minutes until the dumplings are tender and cooked through.

  • 8

    Remove the chicken and dumplings from the broth, slice the chicken if desired, and serve with a few spoonfuls of the flavorful broth.