Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

Enjoy this hearty and nutritious bake featuring lean ground turkey, whole wheat pasta, and fresh spinach layered in a savory tomato sauce. Perfect for any meal, this recipe delivers a balanced blend of protein, whole grains, and vegetables, topped with aromatic herbs for a deliciously comforting dish.

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NUTRITION

460kcal
Protein
36.6g
Fat
13.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

50g Whole Wheat Pasta (dry)

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt, pepper, and dried basil.

  • 5

    Stir in the tomato sauce and add fresh spinach. Allow the spinach to wilt and the flavors to combine for about 3-4 minutes.

  • 6

    Mix in the cooked pasta until evenly coated with the turkey and sauce mixture.

  • 7

    Transfer the mixture to a lightly greased baking dish. Optionally, top with a sprinkle of extra dried basil or a light layer of shredded low-fat cheese if desired (note: adding cheese may slightly alter macros).

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and slightly bubbling around the edges.

  • 9

    Remove from oven and let it sit for a few minutes before serving.

Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Whole Wheat Pasta Bake

Enjoy this hearty and nutritious bake featuring lean ground turkey, whole wheat pasta, and fresh spinach layered in a savory tomato sauce. Perfect for any meal, this recipe delivers a balanced blend of protein, whole grains, and vegetables, topped with aromatic herbs for a deliciously comforting dish.

NUTRITION

460kcal
Protein
36.6g
Fat
13.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

50g Whole Wheat Pasta (dry)

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt, pepper, and dried basil.

  • 5

    Stir in the tomato sauce and add fresh spinach. Allow the spinach to wilt and the flavors to combine for about 3-4 minutes.

  • 6

    Mix in the cooked pasta until evenly coated with the turkey and sauce mixture.

  • 7

    Transfer the mixture to a lightly greased baking dish. Optionally, top with a sprinkle of extra dried basil or a light layer of shredded low-fat cheese if desired (note: adding cheese may slightly alter macros).

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and slightly bubbling around the edges.

  • 9

    Remove from oven and let it sit for a few minutes before serving.