Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty brown rice, fresh creamy avocado slices, and a medley of crunchy vegetables lightly tossed with toasted sesame seeds. This dish offers a satisfying balance of savory flavors and delightful textures, making it a wholesome choice for any meal.

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NUTRITION

545kcal
Protein
37g
Fat
24.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Fresh Avocado

1 cup Mixed Vegetables

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Slice the avocado into wedges and prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 6

    In a bowl, gently toss the vegetables with a sprinkle of sesame seeds and a touch of soy sauce or lemon juice for extra flavor if desired.

  • 7

    Assemble the dish by placing a serving of brown rice on the plate, adding the seared salmon on top or to the side, and arranging the avocado slices and sesame-dressed vegetables around.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice, Fresh Avocado, and Crunchy Sesame Vegetables

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty brown rice, fresh creamy avocado slices, and a medley of crunchy vegetables lightly tossed with toasted sesame seeds. This dish offers a satisfying balance of savory flavors and delightful textures, making it a wholesome choice for any meal.

NUTRITION

545kcal
Protein
37g
Fat
24.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Fresh Avocado

1 cup Mixed Vegetables

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Slice the avocado into wedges and prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 6

    In a bowl, gently toss the vegetables with a sprinkle of sesame seeds and a touch of soy sauce or lemon juice for extra flavor if desired.

  • 7

    Assemble the dish by placing a serving of brown rice on the plate, adding the seared salmon on top or to the side, and arranging the avocado slices and sesame-dressed vegetables around.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed meal.