Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a wholesome meal that marries a crunchy, oven-baked chicken breast with a light coating of whole wheat breadcrumbs and a perfectly fluffy whole wheat biscuit. This dish is carefully balanced to nourish your body while delighting your taste buds with its savory and comforting flavors.

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NUTRITION

471kcal
Protein
52.6g
Fat
9.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White (chicken coating)

1 tbsp Whole Wheat Breadcrumbs

Cooking Spray

0.25 cup Whole Wheat Flour

0.25 cup Nonfat Milk

1 tsp Butter

1 large Egg White (biscuit)

0.5 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with cooking spray.

  • 2

    For the chicken: Pat the chicken breast dry. In a small bowl, whisk the egg white. Dip the chicken in the egg white then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with cooking spray to aid in crispiness and bake for 20-25 minutes until the chicken is cooked through and the coating is golden.

  • 4

    Meanwhile, prepare the biscuit dough by combining whole wheat flour and baking powder in a mixing bowl. In another bowl, mix nonfat milk, butter, and the egg white until smooth.

  • 5

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to ensure a light, fluffy texture.

  • 6

    Spoon the biscuit dough into a lightly greased mini biscuit pan or shape into a round on a parchment-lined baking sheet.

  • 7

    Bake the biscuits in the oven (alongside the chicken if space allows) for 12-15 minutes until they are risen and lightly golden on top.

  • 8

    Remove both the chicken and biscuits from the oven. Let the chicken rest for a few minutes before serving with a warm, fluffy biscuit on the side.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a wholesome meal that marries a crunchy, oven-baked chicken breast with a light coating of whole wheat breadcrumbs and a perfectly fluffy whole wheat biscuit. This dish is carefully balanced to nourish your body while delighting your taste buds with its savory and comforting flavors.

NUTRITION

471kcal
Protein
52.6g
Fat
9.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White (chicken coating)

1 tbsp Whole Wheat Breadcrumbs

Cooking Spray

0.25 cup Whole Wheat Flour

0.25 cup Nonfat Milk

1 tsp Butter

1 large Egg White (biscuit)

0.5 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with cooking spray.

  • 2

    For the chicken: Pat the chicken breast dry. In a small bowl, whisk the egg white. Dip the chicken in the egg white then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with cooking spray to aid in crispiness and bake for 20-25 minutes until the chicken is cooked through and the coating is golden.

  • 4

    Meanwhile, prepare the biscuit dough by combining whole wheat flour and baking powder in a mixing bowl. In another bowl, mix nonfat milk, butter, and the egg white until smooth.

  • 5

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to ensure a light, fluffy texture.

  • 6

    Spoon the biscuit dough into a lightly greased mini biscuit pan or shape into a round on a parchment-lined baking sheet.

  • 7

    Bake the biscuits in the oven (alongside the chicken if space allows) for 12-15 minutes until they are risen and lightly golden on top.

  • 8

    Remove both the chicken and biscuits from the oven. Let the chicken rest for a few minutes before serving with a warm, fluffy biscuit on the side.