Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

Savor a perfectly crispy baked chicken breast glazed with a harmonious blend of sweet honey, tangy apple cider vinegar, and a hint of mustard, paired with vibrantly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it an ideal balanced meal.

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NUTRITION

396kcal
Protein
48.0g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

1 tsp Olive Oil

1 cup Broccoli

Seasonings (garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, whisk together honey, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.

  • 4

    Place the chicken breast on the prepared baking sheet. Brush half of the glaze over the top of the chicken.

  • 5

    Bake the chicken in the preheated oven for about 20 minutes.

  • 6

    While the chicken is baking, toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired.

  • 7

    After 20 minutes, remove the baking sheet from the oven, brush the remaining glaze over the chicken, and add the broccoli to the sheet.

  • 8

    Return to the oven and bake for an additional 10-12 minutes until the chicken is cooked through and slightly crispy on the edges and the broccoli is tender and lightly charred.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze and Roasted Broccoli

Savor a perfectly crispy baked chicken breast glazed with a harmonious blend of sweet honey, tangy apple cider vinegar, and a hint of mustard, paired with vibrantly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it an ideal balanced meal.

NUTRITION

396kcal
Protein
48.0g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

1 tsp Olive Oil

1 cup Broccoli

Seasonings (garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, whisk together honey, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.

  • 4

    Place the chicken breast on the prepared baking sheet. Brush half of the glaze over the top of the chicken.

  • 5

    Bake the chicken in the preheated oven for about 20 minutes.

  • 6

    While the chicken is baking, toss the broccoli with a pinch of salt, pepper, and a little olive oil if desired.

  • 7

    After 20 minutes, remove the baking sheet from the oven, brush the remaining glaze over the chicken, and add the broccoli to the sheet.

  • 8

    Return to the oven and bake for an additional 10-12 minutes until the chicken is cooked through and slightly crispy on the edges and the broccoli is tender and lightly charred.

  • 9

    Remove from the oven and let rest for a few minutes before serving.