Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Protein Overnight Oats

Delight in a creamy, nutrient-packed bowl of overnight oats bursting with fresh berries, enriched with protein powder, Greek yogurt, and a touch of chia seeds. This refreshing dish offers a satisfying blend of textures and flavors, perfect for a balanced start or a nourishing meal any time of day.

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NUTRITION

435kcal
Protein
38g
Fat
9.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (25g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    In a medium-sized bowl or a jar, add the rolled oats.

  • 2

    Mix in the whey protein powder and chia seeds, stirring to evenly combine.

  • 3

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients; stir until the mixture is smooth.

  • 4

    Gently fold in the mixed berries, ensuring they’re evenly distributed without being crushed.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the flavors to meld and the oats to soften.

  • 6

    In the morning or when ready to eat, give the oats a good stir and enjoy your nutrient-packed Berry Protein Overnight Oats either cold or slightly warmed.

Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Protein Overnight Oats

Delight in a creamy, nutrient-packed bowl of overnight oats bursting with fresh berries, enriched with protein powder, Greek yogurt, and a touch of chia seeds. This refreshing dish offers a satisfying blend of textures and flavors, perfect for a balanced start or a nourishing meal any time of day.

NUTRITION

435kcal
Protein
38g
Fat
9.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (25g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    In a medium-sized bowl or a jar, add the rolled oats.

  • 2

    Mix in the whey protein powder and chia seeds, stirring to evenly combine.

  • 3

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients; stir until the mixture is smooth.

  • 4

    Gently fold in the mixed berries, ensuring they’re evenly distributed without being crushed.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the flavors to meld and the oats to soften.

  • 6

    In the morning or when ready to eat, give the oats a good stir and enjoy your nutrient-packed Berry Protein Overnight Oats either cold or slightly warmed.