Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

Savor the hearty flavors of lean beef paired with crisp, tender broccoli and a side of nutty brown rice. This balanced dish delivers a delightful mix of textures and tastes, perfect for a wholesome meal that fuels your day.

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NUTRITION

405kcal
Protein
31.7g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper. Mince the garlic.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Sear the beef for about 2-3 minutes per side until browned and cooked to your desired doneness. During the last minute of cooking, add the minced garlic.

  • 3

    While the beef is cooking, steam or lightly sauté the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 4

    If the brown rice is not pre-cooked, prepare it according to package instructions until tender.

  • 5

    Slice the beef and serve it over the brown rice with the crispy broccoli on the side. Enjoy your balanced and nourishing meal!

Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Brown Rice

Savor the hearty flavors of lean beef paired with crisp, tender broccoli and a side of nutty brown rice. This balanced dish delivers a delightful mix of textures and tastes, perfect for a wholesome meal that fuels your day.

NUTRITION

405kcal
Protein
31.7g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season with salt and pepper. Mince the garlic.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Sear the beef for about 2-3 minutes per side until browned and cooked to your desired doneness. During the last minute of cooking, add the minced garlic.

  • 3

    While the beef is cooking, steam or lightly sauté the broccoli until it is tender yet crisp, about 3-4 minutes.

  • 4

    If the brown rice is not pre-cooked, prepare it according to package instructions until tender.

  • 5

    Slice the beef and serve it over the brown rice with the crispy broccoli on the side. Enjoy your balanced and nourishing meal!