Name: Smoked Salmon with Creamy Dill Spread on Crisp Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Smoked Salmon; 1 slice Whole Grain Bread; 1/3 cup Nonfat Greek Yogurt; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt & Pepper to taste

Smoked Salmon with Creamy Dill Spread on Crisp Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crisp Whole Grain Toast

Enjoy a vibrant and satisfying meal where silky smoked salmon meets a refreshing, tangy creamy dill spread. This recipe features a blend of nonfat Greek yogurt, fresh dill, and lemon juice for the spread, perfectly complementing crisp whole grain toast for a delightful balance of flavors and textures.

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NUTRITION

Protein

34.5g

Fat

12g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Smoked Salmon

1 slice Whole Grain Bread

1/3 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Lightly toast the whole grain bread until it is crisp and golden.
2
In a small bowl, combine the nonfat Greek yogurt, fresh chopped dill, lemon juice, and olive oil. Season with salt and pepper to taste, mixing until smooth and creamy.
3
Spread a generous layer of the creamy dill mixture evenly over the toasted bread.
4
Arrange the smoked salmon slices artfully on top of the spread.
5
Serve immediately and enjoy this harmonious blend of flavors and textures.