Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a bright and protein-packed start to your day with this egg white scramble combined with creamy cottage cheese, sautéed spinach, and a touch of avocado. This dish offers a refreshing mix of textures and balanced flavors while keeping your macro goals in check.

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NUTRITION

369kcal
Protein
42g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g total)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the eggs are fully cooked.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a bright and protein-packed start to your day with this egg white scramble combined with creamy cottage cheese, sautéed spinach, and a touch of avocado. This dish offers a refreshing mix of textures and balanced flavors while keeping your macro goals in check.

NUTRITION

369kcal
Protein
42g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g total)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Mix in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the eggs are fully cooked.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.