Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick and decadent chocolate protein mug cake that's perfect for any meal. This recipe delivers a moist, chocolatey treat with a crispy edge, ensuring a delightful balance of flavors and textures while packing a protein punch to fuel your day.

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NUTRITION

316kcal
Protein
44.6g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 Egg White

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 teaspoon Baking Powder

1/4 cup Nonfat Milk

1/2 teaspoon Sweetener (Optional)

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PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg white to the dry ingredients and whisk until well combined.

  • 3

    Pour in the nonfat milk and, if desired, add sweetener. Stir until the mixture is smooth without lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick and decadent chocolate protein mug cake that's perfect for any meal. This recipe delivers a moist, chocolatey treat with a crispy edge, ensuring a delightful balance of flavors and textures while packing a protein punch to fuel your day.

NUTRITION

316kcal
Protein
44.6g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 Egg White

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 teaspoon Baking Powder

1/4 cup Nonfat Milk

1/2 teaspoon Sweetener (Optional)

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg white to the dry ingredients and whisk until well combined.

  • 3

    Pour in the nonfat milk and, if desired, add sweetener. Stir until the mixture is smooth without lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.