Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Wake up to a bowl of Creamy Berry Chia Overnight Oats, bursting with vibrant mixed berries and enriched with the creaminess of Greek yogurt. This meal offers a balanced mix of slow-burning oats, chia seeds for fiber and omega-3s, and a delightful almond milk base to tie it all together. Perfect for a refreshing start to your day or a nourishing meal any time, every spoonful delivers a bright blend of textures and subtly sweet flavors.

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NUTRITION

425kcal
Protein
32.5g
Fat
8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

15g Chia Seeds

240g Nonfat Greek Yogurt

100g Mixed Berries

120ml Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until the dry ingredients are evenly mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to combine.

  • 4

    Gently fold in the mixed berries, ensuring they are distributed throughout the mixture.

  • 5

    Cover the bowl or jar, and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning or when ready to serve, give the mixture a good stir and enjoy directly from the container or transfer to a serving bowl.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Wake up to a bowl of Creamy Berry Chia Overnight Oats, bursting with vibrant mixed berries and enriched with the creaminess of Greek yogurt. This meal offers a balanced mix of slow-burning oats, chia seeds for fiber and omega-3s, and a delightful almond milk base to tie it all together. Perfect for a refreshing start to your day or a nourishing meal any time, every spoonful delivers a bright blend of textures and subtly sweet flavors.

NUTRITION

425kcal
Protein
32.5g
Fat
8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

15g Chia Seeds

240g Nonfat Greek Yogurt

100g Mixed Berries

120ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until the dry ingredients are evenly mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to combine.

  • 4

    Gently fold in the mixed berries, ensuring they are distributed throughout the mixture.

  • 5

    Cover the bowl or jar, and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning or when ready to serve, give the mixture a good stir and enjoy directly from the container or transfer to a serving bowl.