Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, delicious mug cake that's rich in protein and perfect for any meal. This healthy treat features a blend of chocolate protein powder, oats, and egg whites, spiked with natural sweetness from banana and honey, resulting in a moist, decadent cake with a dense, fudgy texture.

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NUTRITION

330kcal
Protein
35.2g
Fat
4.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Old-Fashioned Oats

1/4 cup Unsweetened Almond Milk

1/2 medium Banana, mashed

1 tsp Unsweetened Cocoa Powder

1 tsp Honey

Pinch of Baking Powder

Few drops of Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oats, cocoa powder, and a pinch of baking powder.

  • 2

    In a separate bowl, whisk together the egg whites, almond milk, mashed banana, honey, and vanilla extract until well blended.

  • 3

    Pour the wet ingredients into the mug with the dry ingredients and stir until fully incorporated, ensuring there are no clumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness and if needed, microwave for an additional 10-15 seconds. The cake should be set but moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a small plate.

  • 6

    Optionally, top with a few slices of banana or a sprinkle of cocoa powder for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, delicious mug cake that's rich in protein and perfect for any meal. This healthy treat features a blend of chocolate protein powder, oats, and egg whites, spiked with natural sweetness from banana and honey, resulting in a moist, decadent cake with a dense, fudgy texture.

NUTRITION

330kcal
Protein
35.2g
Fat
4.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Old-Fashioned Oats

1/4 cup Unsweetened Almond Milk

1/2 medium Banana, mashed

1 tsp Unsweetened Cocoa Powder

1 tsp Honey

Pinch of Baking Powder

Few drops of Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oats, cocoa powder, and a pinch of baking powder.

  • 2

    In a separate bowl, whisk together the egg whites, almond milk, mashed banana, honey, and vanilla extract until well blended.

  • 3

    Pour the wet ingredients into the mug with the dry ingredients and stir until fully incorporated, ensuring there are no clumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness and if needed, microwave for an additional 10-15 seconds. The cake should be set but moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a small plate.

  • 6

    Optionally, top with a few slices of banana or a sprinkle of cocoa powder for extra flavor.