Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor the crunch of a lightly breaded chicken breast topped with a zesty tomato sauce and a sprinkle of Parmesan, paired with a colorful medley of roasted vegetables. This dish delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner that’s both nutrient-packed and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
42.7g
Fat
22.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted vegetables by chopping the zucchini, red bell pepper, and halving the cherry tomatoes. Toss them lightly with olive oil and Italian seasoning, then spread them on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for 20-25 minutes, or until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, prepare the chicken. Pound the chicken breast to an even thickness if needed.

  • 5

    In a shallow bowl, whisk the egg white. In another plate, combine almond flour and Parmesan cheese.

  • 6

    Dip the chicken breast first in the egg white, then coat thoroughly with the almond flour and Parmesan mixture.

  • 7

    Heat a non-stick skillet over medium heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 8

    Once seared, place the chicken in an oven-safe dish. Spoon the tomato sauce evenly over the top of the chicken.

  • 9

    Return the chicken to the oven and bake for an additional 8-10 minutes until the chicken is fully cooked.

  • 10

    Plate the chicken alongside the roasted vegetables and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor the crunch of a lightly breaded chicken breast topped with a zesty tomato sauce and a sprinkle of Parmesan, paired with a colorful medley of roasted vegetables. This dish delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner that’s both nutrient-packed and delicious.

NUTRITION

457kcal
Protein
42.7g
Fat
22.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted vegetables by chopping the zucchini, red bell pepper, and halving the cherry tomatoes. Toss them lightly with olive oil and Italian seasoning, then spread them on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for 20-25 minutes, or until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, prepare the chicken. Pound the chicken breast to an even thickness if needed.

  • 5

    In a shallow bowl, whisk the egg white. In another plate, combine almond flour and Parmesan cheese.

  • 6

    Dip the chicken breast first in the egg white, then coat thoroughly with the almond flour and Parmesan mixture.

  • 7

    Heat a non-stick skillet over medium heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 8

    Once seared, place the chicken in an oven-safe dish. Spoon the tomato sauce evenly over the top of the chicken.

  • 9

    Return the chicken to the oven and bake for an additional 8-10 minutes until the chicken is fully cooked.

  • 10

    Plate the chicken alongside the roasted vegetables and serve immediately.