Fresh Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with tender grilled chicken tossed in buffalo sauce, crisp shredded lettuce, and juicy tomato, all wrapped in a heart-healthy whole wheat tortilla and finished with a cool, creamy Greek yogurt ranch drizzle. This balanced meal delivers a satisfying mix of protein, fiber, and tangy flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
42.9g
Fat
7.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 tablespoon Buffalo Sauce

2 tablespoons Plain Nonfat Greek Yogurt

1 cup Mixed Lettuce

1/4 unit Tomato

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PREPARATION

  • 1

    Preheat a grill or pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is cooking, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 4

    Toss the grilled chicken in the buffalo sauce until evenly coated.

  • 5

    Layer the wrap with mixed lettuce and sliced tomato.

  • 6

    Slice the buffalo chicken into strips and place it on top of the greens.

  • 7

    Drizzle plain nonfat Greek yogurt over the chicken as a substitute for ranch dressing.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Fresh Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with tender grilled chicken tossed in buffalo sauce, crisp shredded lettuce, and juicy tomato, all wrapped in a heart-healthy whole wheat tortilla and finished with a cool, creamy Greek yogurt ranch drizzle. This balanced meal delivers a satisfying mix of protein, fiber, and tangy flavors perfect for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
42.9g
Fat
7.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 tablespoon Buffalo Sauce

2 tablespoons Plain Nonfat Greek Yogurt

1 cup Mixed Lettuce

1/4 unit Tomato

PREPARATION

  • 1

    Preheat a grill or pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is cooking, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 4

    Toss the grilled chicken in the buffalo sauce until evenly coated.

  • 5

    Layer the wrap with mixed lettuce and sliced tomato.

  • 6

    Slice the buffalo chicken into strips and place it on top of the greens.

  • 7

    Drizzle plain nonfat Greek yogurt over the chicken as a substitute for ranch dressing.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.