YOUR SOLIN GENERATED RECIPE
Creamy Cottage Cheese with Fresh Tomatoes and Crispy Crackers
Enjoy a refreshing and balanced meal featuring creamy low-fat cottage cheese paired with juicy fresh tomatoes, crunchy whole-wheat crackers, and a boost of protein from a delicate egg white. This dish combines smooth textures with crisp bites, offering a satisfying blend of flavors perfect for boosting energy while keeping your macros in check.
INGREDIENTS
1 cup low-fat cottage cheese
1 medium fresh tomato
1 serving whole-wheat crackers (approx. 4 crackers)
1 large egg white
PREPARATION
In a bowl, add the low-fat cottage cheese as the base.
Chop the medium tomato into small cubes and gently mix into the cottage cheese.
Lightly season the mixture with a pinch of salt and freshly ground black pepper if desired.
In a separate small pan, lightly heat or toast the whole-wheat crackers to add extra crunch.
Whisk the egg white until slightly frothy and then cook it in a non-stick skillet to form a thin omelette. Once cooked, cut it into strips or bite-size pieces.
Top the cottage cheese and tomato mixture with the crispy crackers and egg white strips.
Serve immediately and enjoy the blend of creamy, fresh, and crunchy textures.