Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor the delightful harmony of a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all drizzled with a hint of olive oil. This dish delivers a balanced flavor profile featuring the rich, buttery texture of salmon complemented by the natural sweetness of potatoes and the vibrant freshness of asparagus.

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NUTRITION

493kcal
Protein
39g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into evenly sized cubes or slices. Toss with 1/2 tsp olive oil, salt, and pepper.

  • 3

    Place the sweet potato on a baking tray and roast in the oven for 20-25 minutes until tender, turning once midway.

  • 4

    While the sweet potatoes roast, trim the asparagus and toss with the remaining 1/2 tsp olive oil, salt, and pepper. Add to the baking tray during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the center is opaque but still moist.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor the delightful harmony of a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all drizzled with a hint of olive oil. This dish delivers a balanced flavor profile featuring the rich, buttery texture of salmon complemented by the natural sweetness of potatoes and the vibrant freshness of asparagus.

NUTRITION

493kcal
Protein
39g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into evenly sized cubes or slices. Toss with 1/2 tsp olive oil, salt, and pepper.

  • 3

    Place the sweet potato on a baking tray and roast in the oven for 20-25 minutes until tender, turning once midway.

  • 4

    While the sweet potatoes roast, trim the asparagus and toss with the remaining 1/2 tsp olive oil, salt, and pepper. Add to the baking tray during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the center is opaque but still moist.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy.