Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg for added richness, savory turkey sausage, and nutrient-packed sautéed spinach. Finished with a delicate drizzle of olive oil and topped with fresh avocado slices, this dish is both delicious and perfectly balanced to fuel your morning.

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NUTRITION

371kcal
Protein
38.7g
Fat
21.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole large egg

2.3 ounces turkey sausage (cooked)

2 cups raw spinach

1.5 teaspoons olive oil

1/4 avocado (sliced)

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PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk of five eggs, reserving one whole egg. Whisk together in a bowl until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it if it comes pre-crumbled.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage; cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg mixture to the pan and scramble gently with the sausage until the eggs start to set.

  • 5

    Add the raw spinach to the pan and continue to cook, stirring frequently until the spinach wilts and the eggs are fully cooked.

  • 6

    Meanwhile, warm a separate small pan over low heat and add 1.5 teaspoons of olive oil. Lightly sauté the spinach if you prefer extra wilted texture or incorporate it directly into the scramble.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg for added richness, savory turkey sausage, and nutrient-packed sautéed spinach. Finished with a delicate drizzle of olive oil and topped with fresh avocado slices, this dish is both delicious and perfectly balanced to fuel your morning.

NUTRITION

371kcal
Protein
38.7g
Fat
21.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole large egg

2.3 ounces turkey sausage (cooked)

2 cups raw spinach

1.5 teaspoons olive oil

1/4 avocado (sliced)

PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk of five eggs, reserving one whole egg. Whisk together in a bowl until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it if it comes pre-crumbled.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage; cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg mixture to the pan and scramble gently with the sausage until the eggs start to set.

  • 5

    Add the raw spinach to the pan and continue to cook, stirring frequently until the spinach wilts and the eggs are fully cooked.

  • 6

    Meanwhile, warm a separate small pan over low heat and add 1.5 teaspoons of olive oil. Lightly sauté the spinach if you prefer extra wilted texture or incorporate it directly into the scramble.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.