Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx. 340g); 0.5 cup Mixed Berries (approx. 75g); 0.5 ounce Almonds, whole (about 10 almonds, approx. 14g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and creamy parfait layered with velvety nonfat Greek yogurt, a burst of tangy mixed berries, and a satisfying crunch of toasted almonds. This dessert feels indulgent while packing a protein punch, perfect for a nutritious treat that brings both color and flavor to your palate.

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NUTRITION

Protein

43.5g

Fat

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx. 340g)

0.5 cup Mixed Berries (approx. 75g)

0.5 ounce Almonds, whole (about 10 almonds, approx. 14g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl to create the base layer.
2
Gently layer the mixed berries over the yogurt, ensuring an even spread of flavor and color.
3
Sprinkle the lightly toasted almonds on top for a delicious crunch.
4
Serve immediately for a fresh, vibrant dessert, or chill for 10 minutes to let the flavors meld.