Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor the rich, flaky flavor of seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower. This vibrant dish delivers a delightful balance of textures and a harmonious blend of seasoning, perfect for a nourishing dinner that aligns with your fitness goals.

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NUTRITION

475kcal
Protein
44.8g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1.5 cups Cauliflower

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 3-4 minutes per side until it reaches a golden crust and is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat the teaspoon of olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and continue to sauté for about 5 minutes until just tender.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a portion of mashed cauliflower. Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor the rich, flaky flavor of seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower. This vibrant dish delivers a delightful balance of textures and a harmonious blend of seasoning, perfect for a nourishing dinner that aligns with your fitness goals.

NUTRITION

475kcal
Protein
44.8g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1.5 cups Cauliflower

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 3-4 minutes per side until it reaches a golden crust and is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat the teaspoon of olive oil over medium heat, add minced garlic and sauté until fragrant, then add the green beans and continue to sauté for about 5 minutes until just tender.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a portion of mashed cauliflower. Serve immediately and enjoy your nutritious, protein-packed dinner.