Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.25 cup Granola (30g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and light morning parfait that layers tangy nonfat Greek yogurt with a medley of vibrant mixed berries, crunchy granola, and nutrient-packed chia seeds. This parfait offers a delightful balance of textures and natural sweetness to kickstart your day.

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NUTRITION

Protein

22.5g

Fat

8.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.25 cup Granola (30g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries.
4
Finish by adding a crunchy layer of granola.
5
Enjoy immediately for a fresh texture, or let it sit for 5 minutes to allow the chia seeds to soften slightly.