Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and zesty lunch featuring tender grilled chicken infused with lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. This dish creates a harmonious balance of flavors and textures, delivering a satisfying yet clean meal ideal for a midday boost.

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NUTRITION

366kcal
Protein
32g
Fat
8.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Olive Oil

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated, and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Measure out 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the plate by placing the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and zesty lunch featuring tender grilled chicken infused with lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. This dish creates a harmonious balance of flavors and textures, delivering a satisfying yet clean meal ideal for a midday boost.

NUTRITION

366kcal
Protein
32g
Fat
8.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Olive Oil

Salt and Black Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated, and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Measure out 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the plate by placing the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.