Seared Lean Beef Strips with Quinoa and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Quinoa and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Quinoa and Roasted Carrots

Savor tender strips of lean beef seared to perfection and served atop a flavorful bed of fluffy quinoa, complemented by sweet, roasted carrots. This dish harmoniously blends hearty meat with nutritious, carb-rich quinoa to create a balanced and satisfying dinner.

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NUTRITION

500kcal
Protein
43.5g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup cooked Quinoa

1 medium Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the carrot into sticks. Toss the carrot pieces with half of the olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the carrots in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the carrots roast, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the lean beef strips with salt and pepper. Sear them in the hot skillet for 2-3 minutes per side until they reach your preferred level of doneness, then remove from the heat.

  • 6

    Warm the cooked quinoa if necessary and plate it as the base of your dish.

  • 7

    Arrange the seared beef strips on top of the quinoa, then add the roasted carrots on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Quinoa and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Quinoa and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Quinoa and Roasted Carrots

Savor tender strips of lean beef seared to perfection and served atop a flavorful bed of fluffy quinoa, complemented by sweet, roasted carrots. This dish harmoniously blends hearty meat with nutritious, carb-rich quinoa to create a balanced and satisfying dinner.

NUTRITION

500kcal
Protein
43.5g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup cooked Quinoa

1 medium Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the carrot into sticks. Toss the carrot pieces with half of the olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the carrots in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the carrots roast, heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Season the lean beef strips with salt and pepper. Sear them in the hot skillet for 2-3 minutes per side until they reach your preferred level of doneness, then remove from the heat.

  • 6

    Warm the cooked quinoa if necessary and plate it as the base of your dish.

  • 7

    Arrange the seared beef strips on top of the quinoa, then add the roasted carrots on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.